With Yumi

What is the goal of Yoga?

It is often said Samadhi. In other words, it’s called Moksha, Nirvana or Liberation. There are many words or expressions to express the goal of Yoga.

It completely depends on our choices and decisions to aim for Samadhi or not. Regardless of your ultimate goal, yogic teachings are very helpful for anyone who practices yoga. It comprehends the waves in our social life and supports our mental health. Most importantly, it reminds us of what we need and how to be calm in our life.

In this workshop, we will talk about yoga lessons and how to implement in our daily life.
There is an ancient yoga scripture called Yoga Sutra which is known to be a guidebook for life.

This book starts with a Sage’s prayer:

“Atha Yoga Anushasanan”

In our modern words,  it’s often translated as:

“Now, let’s begin yoga practice, Let’s begin yoga discipline.”

In Nami Yoga Studio, our slogan is “Make it your lifestyle.”In other words, "Yoga is not our destination, we always live with yoga."
Now, let’s start our practice off the mat together!

This workshop is highly recommended for someone who…＊

• is new to yoga philosophy

• wants to establish a foundation for daily life

• is curious about more than just asanas

• wants to deepen practice and study

Details

Date: August 25th, 2024

Time: 14:00-15:00

Where: Nami Yoga Studio, 1-5-8-7F Moto-Akasaka, Minato-ku, Tokyo / ONLINE

Instructor: Yumi

Fee: 5000 yen/class

*500 yen off for The Journey Members
*1000 yen off for The Lifestyle Members

Note

• Please bring your own pens and notesbook

• The class will be in Japanese. If you need a translating support, please contact us in advance through info@namiyogastudio.com

• This is a classroom lecture, please dress comfortably.

• Yoga props in the studio are available. If you need a chair, please contact us in advance through info@namiyogastudio.com

Booking: Please book through the Nami Yoga Studio booking system (Glofox), or the button below.
*For the Online class, please book 1 hour before the class. The Zoom link will be sent 30 mins before the class. 

Cancellation:

• No cancellation fee 1 week before class.

• 50% cancellation fee will be charged 6-2 days before the class

• 100% cancellation fee will be charged 1 day before the class

Please contact us in case of absence. We will transfer the space to participants on the waiting list.