With Yu

The aim of the workshop is to relax our mind and body through the power of sound. As our mind gets stabilized with the sound of the ocean and nature, sound baths have a similar influence on our mind. This workshop is composed of 1) body opening, 2) chanting/breath exercise, 3) mediation and 4) sound bath. When our body opens up and puts attention to our body and mind through yogic practice like chanting/pranayama/meditation, our mind and body get a deeper synchronization with the wave of sounds.

Details

Date: Sunday, December 22, 2024

Time: 14:00-15:15

Where: Nami Yoga Studio, 1-5-8-7F Moto-Akasaka, Minato-ku, Tokyo

Instructor: Yu Mizuno

Fee: 5000 yen

*500 yen off for The Journey Members
*1000 yen off for The Lifestyle Members

Capacity: 8 people

Booking: Please book through the Nami Yoga Studio booking system (Glofox), or the button below.

Cancellation

• No cancellation fee 1 week before class.

• 50% cancellation fee will be charged 6-2 days before the class

• 100% cancellation fee will be charged 1 day before the class

Please contact us in case of absence. We will transfer the space to participants on the waiting list.