With Hanako, Zen

Any kind of yoga practices can motivate us and care for us. This time, we would like to broaden the approach with “Friday Savasana”.

• This class will be held on the first Friday of every month.
  The instructors and the themes will be different, but all classes will be based on relaxation such as restorative yoga or breathing exercise or meditation. You can enjoy lots of variations monthly.

• You can attend this class at the studio or join on Zoom.
  Even if you are attending online, you can have have fun by customizing your experience. For example, you can light a candle in your favorite scent at home.

• This class is a regular class, not a workshop.
  This means you can book through out schedule page and use your class ticket to participate!

Join us on the first Friday of the month to practice Restorative Yoga and Trataka.

For those joining on Zoom, please have the followings ready:

• Candle

• Blankets

• Pillows/Cushions

• Towel

• Bolsters/Blocks (if you have)

Also, we would like to hear from you! If you have new ideas or requests, please feel free to contact us! We hope to make this a routine rest day together.