With Ayako

In this workshop, you will learn the fundamentals of Eka Pada Raja Kapotasana (One-Legged King Pigeon Pose), focusing on proper alignment and how to practice the pose effectively.

This pose is commonly incorporated into yoga classes, and understanding correct alignment can enhance not only flexibility but also spinal alignment and back muscle strength. Additionally, removing tension around the hips and improving circulation can help release fatigue and stored emotions.

Practice methods will vary based on individual flexibility and skeletal differences. Let's explore the benefits and comfort of this pose together!

Details

Date: Monday, November 4th, 2024
Time: 14:00-15:30
Where: Nami Yoga Studio
Instructor: Ayako
Fee: 5000 yen

• 500 yen off for The Journey Members

• 1000 yen off for The Lifestyle Members

Capacity: 16 people
Booking: Please book through the Nami Yoga Studio booking system (Glofox), or the button below.

Cancellation:

• No cancellation fee 1 week before class.

• 50% cancellation fee will be charged 6-2 days before the class

• 100% cancellation fee will be charged 1 day before the class

Please contact us in case of absence. We will transfer the space to participants on the waiting list.