With Zen

In this workshop, we’ll focus on Chaturanga Dandasana, starting with its foundational practice to build strength and proper alignment. We’ll then explore various arm balance asanas to seal the practice. Suitable for all levels, this session will provide safe guidance and practical tips to help you advance in your practice. 

The goal of asana practice, as stated in the Yoga Sutras, is to find stability and comfort in each posture. Basic asana practice helps us develop our body’s use, laying the foundation for all poses. Understanding how to use our body not only deepens our practice and leads to advanced poses but also enhances our body awareness and provides new insights into ourselves.

Details

Date: Monday, September 23rd, 2024
Time: 14:00-15:30
Where: Nami Yoga Studio
Instructor: Zen
Fee: 5000 yen

• 500 yen off for The Journey Members

• 1000 yen off for The Lifestyle Members

Capacity: 16 people
Booking: Please book through the Nami Yoga Studio booking system (Glofox), or the button below.

Cancellation:

• No cancellation fee 1 week before class.

• 50% cancellation fee will be charged 6-2 days before the class

• 100% cancellation fee will be charged 1 day before the class

Please contact us in case of absence. We will transfer the space to participants on the waiting list.