Rie Sgn
Workshop Instructor
Hometown: Urayasu, Chiba. I actually feel every place I lived - years in New York, Jeddah (Saudi Arabia), Ho Chi Minh City, repeated stays in London, and Malaysia- are all my hometown!
Languages: Japanese, English
Birthday: October 3
Training/education:
Yoga Alliance 200-Hour Teacher Training “In Hatha Yoga and emphasis on Mindfulness” by Saigon Om
50-Hour Primary Level Insight Yoga Teacher Training Intensive- Essential teachings on Yin, Mindfulness, and Sequencing Yang and Yin poses
Yoga Alliance 20-Hour Continuing Education: Yin Yoga by Paul Grilley, Pranamaya
CPR, AED, and Basic First Aid All Ages by American Safety Health Institute
Mentor: Hang and Sarah from Saigon Om
Primary practice? Building concentration and strength with the rhythm of breath and flow
Favorite pose? Utthita Trikonasana, extended triangle pose
What do you always do when you ride the train? Go over the plan of the day or the class. No farther than that day!
Interests outside of yoga? Cooking pasta with no recipe. I enjoy everyday cooking other than pasta too. Healthy, non-expensive, original, tasty menu!
Social media: IG: @rie_sgn