Substitute Yoga Instructor
Hometown: Tokyo, Japan
Languages: Japanese, English
Birthday: Febrauary 28
Training/education:
Mentor: Padmini ji and Mukesh ji
Favorite prop? Block
Primary practice? Asana and Pranayama
Teaching style? Basic Hatha Yoga and Basic Flow class. Basic is always important. In my class, start with breathing practice and focus on your mind. Check your alignment and keep breathing during your asana. Yoga props are good friends for you.
What poses do you always teach? Downdog. Warrior II, Trikonasana
Favorite pose? Parvrita Trikona asana
Least favorite pose? Chaturanga dandasana
Favorite Tokyo neighborhood? Komazawa Park, Green and chilling
Favorite fruit? Lychee, Plum, Fig
Favorite tunes for yoga? Chrystal by Antaares
What do you always do when you ride the train? Listen to the music and podcast and enjoy SNS
Most embarrassing yoga moment? I wore my leggings inside out during the class. I didn’t find it until my friend mentioned it.
Interests outside of yoga? Cooking and eating. Please share your favorites.
Special talent? Massage
Hunter or gatherer? Basically gatherer and sometimes Hunter
What word do you always say or spell wrong? Right and left in English. Elbows and knees in Japanese.
Anything else you want to add? Really looking forward to seeing you at NamiYoga.
Social media/website: IG: @linai___linai