Miho Nakahiro

Yoga Instructor

Hometown: Osaka, Japan

Languages: Japanese

Birthday: October 23

Training/education:

  • UTL (Under The Light Yoga School) Teacher Training RYT200

  • Kids yoga training

  • Pelvic floor muscle training

Mentor: Mayumi Suzuki

Favorite prop? Bolsters and blocks

Primary practice? Mindfulness meditation & asana

Teaching style? Hatha and Vinyasa style. The meaning of vinyasa is not only one breath or one movement, but also “placement in a special way''. I move dynamically while paying careful attention to the meaning of the latter and feeling what is happening in my body right now.

What poses do you always teach? Warrior 1.2 &Balance Pose

Favorite pose? Inversion

Least favorite pose?  Backbend

Favorite Tokyo neighborhood? I don't know much about Tokyo. Please tell me❤︎

Favorite fruit? Pear

Favorite tunes for yoga? I choose based on my mood that day♪

What do you always do when you ride the train? Reading

Most embarrassing yoga moment? Nothing

Interests outside of yoga? Bodyboarding, cooking, fashion and makeup

Special talent? Work fast

Hunter or gatherer? I don't eat meat but I'm energetic.

What word do you always say or spell wrong? Occiput and parietal region

Anything else you want to add? Anyway, I love practicing and teaching yoga.

Social media/website: IG: @myoga_ship_