Hanako Tomita
Yoga Instructor
Hometown: Shizuoka, Japan
Languages: Japanese, English
Birthday: October 25
Training/education:
Tokyo University of the Arts Master of Music
200 hour yoga alliance certificate RYT200 (IGNITE YOGA)
300 hour yoga alliance certificate RYT300 (Flow Arts Yoga)
SUWARU Meditation basic course certificate
Mentor: Juri Edwards, Padmini ji and Mukesh ji
Favorite prop? Yoga Block
Primary practice? Asana and Pranayama, Practicing Yoga Philosophy in daily life
Teaching style? Basically, based on Hatha yoga, I focus on deepening breathing while being aware of alignment. I am good at teaching basic asanas in a simple and easy-to-understand way. Finding a place where you can consciously use and relax through asana practice is an important process that connects to yourself. Connect with your body, mind, and yourself, without forgetting your passion for discovering your potential!
What poses do you always teach? Downdog, Supta Baddhakonasana
Favorite pose? Sama Konasana: Center Spilit Pose
Least favorite pose? Arm Balance Poses
Favorite Tokyo neighborhood? Ebisu
Favorite fruit? Mango, melon, strawberry, cherry, pineapple, and mangosteen
Favorite tunes for yoga? Ocean of Ram Hanuman Chalisa by Nina Rao, Krishna Das
What do you always do when you ride the train? Listen to music or podcasts with Air Pods. Check my emails, LINE and reply.
Most embarrassing yoga moment? I used to wear my favorite leggings so often that I noticed a hole in them during class lol
Interests outside of yoga? Listening to music, reading, cafe time
Special talent? I can play the Koto and Shamisen; Japanese traditional instrument
Hunter or gatherer? Probably herbivorous. but i don't know which one.
What word do you always say or spell wrong? Right and Left.Please be gentle with me if I make a mistake!
Anything else you want to add? I am so honored to be part of the NYS team and to be able to do yoga with you all!
Social media/website: IG: @hanakotomita Web: www.hanakotomita.com