With Tsubaki

 “I practice yoga, but I can't be kind.”

I was so ashamed of myself, and I wondered if I could ever be happy. It was during this time that I came across the Buddhist philosophy and Vinyasa style yoga “OM YOGA.”

In this fast-paced world of information and goods, have you ever felt that “life is somehow difficult” or “I am tormented by a vague sense of anxiety”?

Just as the weather is different every day, our minds are different every day.

There are days when we smile, and there are days when we feel low. We live with our emotions, with joy, anger, sorrow, and pleasure. Mindfulness meditation helps us to cultivate the ability to be gentle with what is happening in front of us, rather than looking away from it.

In this course, we will introduce the practice method to create a “stable and open mind (gentle mind)” that Buddha conveyed in an easy-to-understand way with practice.

No experience or knowledge of yoga or meditation is necessary. Anyone, young or old, male or female, can participate in this class. You can also participate by sitting on a chair. First time practitioners and those already practicing mindfulness are also welcome to attend. Online participation is also available.

Recommended for the following people!

• People who have never heard of mindfulness? What is it? I hear about it all the time, but does it work? Those who are wondering “What is mindfulness?

• Those who are trying their best, but still have some difficulty in living.

• Those who often feel frustrated on a daily basis.

• Those who have vague anxiety.

• Those who are interested in the mind and body

• Those who want to be kind to others.

Details

Date: Sunday, November 24, 2024

Time: 14:00-15:30

Where: Nami Yoga Studio, 1-5-8-7F Moto-Akasaka, Minato-ku, Tokyo / ONLINE

Instructor: Tsubaki

Fee: 5000 yen/class

*500 yen off for The Journey Members
*1000 yen off for The Lifestyle Members

Note

• Please bring your own pens and notesbook

• The class will be in Japanese. If you need a translating support, please contact us in advance through info@namiyogastudio.com

• This is a classroom lecture, please dress comfortably.

• Yoga props in the studio are available. If you need a chair, please contact us in advance through info@namiyogastudio.com

Booking: Please book through the Nami Yoga Studio booking system (Glofox), or the button below.
*For the Online class, please book 1 hour before the class. The Zoom link will be sent 30 mins before the class. 

Cancellation:

• No cancellation fee 1 week before class.

• 50% cancellation fee will be charged 6-2 days before the class

• 100% cancellation fee will be charged 1 day before the class

Please contact us in case of absence. We will transfer the space to participants on the waiting list.