With Namita

Hanumanasana also know as the Monkey pose, is the yogic name to the famous front splits. It is a beautiful posture that requires dedication, flexibility and patience.

Hanuman the Monkey God was the son of Vayu, the God of the Winds. He was famous for his impressive and powerful leaps, as he was able to jump over incredibly long distances.

In this workshop, we will learn the prep poses, how to safely go into the hanumanasana, and the use of props. We will also add some partner work and adjustments.

New to splits?

Not to worry. There are infinite possibilities between “no splits” and “full splits.” Instead of an all or nothing approach, we view it as a journey. By shifting your view, you will be able to enjoy it with more ease and insight.

See you on the mat!

Details

Date: Saturday, March 22nd, 2025
Time: 14:00-15:30
Where: Nami Yoga Studio
Instructor: Namita
Fee: 5000 yen

• 500 yen off for The Journey Members

• 1000 yen off for The Lifestyle Members

Capacity: 16 people
Booking: Please book through the Nami Yoga Studio booking system (Glofox), or the button below.

Cancellation

• No cancellation fee 1 week before class.

• 50% cancellation fee will be charged 6-2 days before the class

• 100% cancellation fee will be charged 1 day before the class

Please contact us in case of absence. We will transfer the space to participants on the waiting list.