With Zen

In the 8 limbs of Yoga, Asana (poses) is the 3rd limb, and Pranayama (breathing techniques) is the 4th limb. In this workshop, we will explore and understand these two important limbs of Yoga, which complement each other perfectly. We will start the class with an introduction to pranayama and practice a few techniques, including cleansing and purification. Some techniques we will be practicing are Kapalbhati, Ujjayi, and Agni Sara. Then, we will move on to asana practice, which involves movement and alignment in the physical body, in addition to conscious breathing. Lastly, we will learn about the bandhas (locks) in our bodies and end with a few more pranayama practices, such as Bhramari and Nadi Shodhana for a relaxed and calm mind.

Note: It is important to practice pranayama on an empty stomach, so please refrain from eating at least 3 hours before the workshop.

Details

Date: June 16, 2024

Time: 16:00-17:15

Where: Nami Yoga Studio, 1-5-8-7F Moto-Akasaka, Minato-ku, Tokyo

Instructor: Zen

Fee: 5000 yen

*500 yen off for The Journey Members
*1000 yen off for The Lifestyle Members

Capacity: 16

Booking: Please book through the Nami Yoga Studio booking system (Glofox), or the button below.

Cancellation:

• No cancellation fee 1 week before class.

• 50% cancellation fee will be charged 6-2 days before the class

• 100% cancellation fee will be charged 1 day before the class

Please contact us in case of absence. We will transfer the space to participants on the waiting list.