With Mami, Namita

Do you know “Ayurveda”, a traditional system of medicine originating in India and Sri Lanka with a history of over 5,000 years?
Using the knowledge of "Ayurveda", which is also called the sister of yoga, as tips for our daily life enables us to fix imbalances in our mind and body.

Theme of this Workshop

The theme of this event is "Purification".
In Ayurveda, it is called the "Power of Digestion". It is believed that the weaker power of digestion accumulates the "toxins" in the body, causing various physical and mental imbalances.

In the event, we will have a check sheet to assess the level of toxins accumulated in your body and mind. And then we will practice "tongue scraping" and "nasal irrigation" which will help us remove toxins and improve digestion's power. After that, we will have a yoga class with a breathing method that enhances the power of purification.
“I’m losing appetite”, “I feel sleepy”, “I feel dull and heavy”, “Am I having bad breath or bad body odor?” If you are noticing one of these things, the theme is perfect for you.

The event comes with a gift of tongue scraper and a neti pot that we will be using in the practice!

• "What is Ayurveda?"

• "What is the 'power of digestion' -the most important thing in Ayurveda?

• "What effect does it have?"

• "What do we do as a practice?"

We will offer you a chance to learn the basics of Ayurveda, Dr. Mami will kindly answer your simple questions.

If you are tired lately, feel unrefreshed, or feel unwell from the summer heat, this is a practice that will help you. Anyone who is new to Ayurveda, anyone who has taken in any Ayurvedic method into daily life, or anyone who is interested in spending their days comfortably at their own pace, are all welcome to join.

Program

• What is Ayurveda?

• Let's find out your current purification level! (Check sheet diagnosis)

• Ayurveda purification methods "tongue scraping" and "nose irrigation"

• How to use "tongue scraper" and "neti pot" in your practice

• Yoga class by Namita

Ayurveda lecture will be translated by Namita.

Details

Date: Saturday, September 30, 2023

Time: 14:00-15:30

Where: Nami Yoga Studio, 1-5-8-7F Moto-Akasaka, Minato-ku, Tokyo

Lecturer: Mami

Fee: 7000 yen

For who: Anyone interested in Ayurveda and yoga, from beginners to instructors

Capacity: 16 people

Booking: Please book through the Nami Yoga Studio booking system (Glofox), or the button below.

Remarks/What to prepare

Cancellation

• No cancellation fee 1 week before class.

• 50% cancellation fee will be charged 6-2 days before the class

• 100% cancellation fee will be charged 1 day before the class

Please contact us in case of absence. We will transfer the space to participants on the waiting list.

About Mami

Yoga and Ayurveda Instructor　
Mami encountered yoga and Ayurveda, while she immersed herself in the financial sales business.  From the experience of difficulties caused by physical and mental imbalances, the practices enabled her to be herself and to become lively. That lead her to become a self-employed instructor.  Currently, she runs a morning activity community based on yoga and Ayurveda, holds Ayurveda classes, and organizes retreats. She has also appeared at Yoga Festa 2021, one of the largest events in Asia, and is also active as a writer for Yoga Journal.