Yoga Instructor
Hometown: Chiangmai , Thailand
Languages: English, Japanese
Birthday: January 29
Training/education:
200 hour teacher training yoga alliance certificate RYT200 (Bangkok yoga School)
100 hour Anusaranga Teacher training Yoga Alliance (Chiangmai Duchi Yoga Shala)
100 hour Ashtanga Yoga teacher training (Bangkok yoga School)
20 hour Inversion and Handstand immersion course
Advance Pranayama and Nauli kriya workshop.
10 days -Spiritual & Movement Meditation workshop.
Mentor: Kino MacGregor
Favorite prop? Strap
Primary practice? Pranayama , Movement meditation and Asana
Teaching style? Slow Flow, Vinyasa. Enjoy the harmony of your body and your breath. Bring awareness and mindfulness to innerself and, at the same time, learn to keep balance between flexibility and strength for our physical body and our mind.
What poses do you always teach? Wheel pose and Headstand
Favorite pose? Handstand
Least favorite pose? Noose pose (Pasasana)
Favorite Tokyo neighborhood? Shimokitazawa
Favorite fruit? Apple and all kind of berries
Favorite tunes for yoga? Soft house, Lofi , or Piano positive music (depend of my mood in that day)
What do you always do when you ride the train? Listening on my favorite playlist or Looking the outside view
Most embarrassing yoga moment? Kicked on my teacher face when practicing handstand
Interests outside of yoga? Café hopping, Media Marketing
Special talent? I guess Squat non stop over 100+times
Hunter or gatherer? Gatherer
What word do you always say or spell wrong? Consistency
Anything else you want to add? “99% Practice, 1% Theory” as Guru Pattabhi Jois often said. I think this is so true not only for yoga but also for anything in our life.
Social media/website: IG: @naya_lifeyoga FB:@Naya Yoga ครูโยคะหน้าญี่ปุ่น